Are Coffee Pods Bad For The Environment?

How Bad Are Coffee Pods for the Environment?
In 2006, Hollywood star George Clooney became an advocate for coffee pods, those capsules made of heat resistant plastic and aluminum designed to with for single-serve coffee machines made by Keurig and Nespresso. More than ten years later, these coffee pods are very popular in European households; in the United Kingdom alone, more than 200 million coffee pods are purchased at supermarkets and from online retailers such as Amazon.

The popularity of these Java capsules, which are predominantly made of non-biodegradable materials, begs to ask the following question: Are coffee pods bad for the environment?

Calculating the Environmental Impact

The coffee pods have vastly surpassed sales of instant coffee and single-serving packets made of paper. These capsules are not as popular in the Americas, where coffee drinkers are still used to brewing beans in percolators, drip machines, French presses, and traditional strainers. In the UK, however, Keurig and Nespresso machines can be found in 20 percent of households.

Nespresso estimates that it has sold more than 25 billion coffee pods around the world over the last few decades. In 2016, a former Nespresso CEO stated that coffee pods could become an environmental nightmare over the next few years, and he even made a point of underscoring the dichotomy of having George Clooney promote these capsules since he is known as an environmental activist.

The carbon footprint of a single coffee pod is uncomfortable high: it may take centuries for a capsule to reach a full breakdown point, and by then it would have likely released harmful substances into the soil and atmosphere.

New waste disposal difficult: the used pods of coffee

Recycling Coffee Pods

Another environmental concern associated with coffee pods is that they are not easy to recycle. Nespresso has a recycling program in place in more than two dozen countries, but it is hardly efficient. An ideal situation consists of taking the pods apart, salvaging the recyclable material and using the coffee grounds for compost. Even after this process, recycling the aluminum and polymer is something that costs more than manufacturing.

Eco-Friendly Coffee Pods

Since recycling is not likely to diminish the considerable carbon footprint of coffee pods, a couple of alternatives have been mentioned. First of all, coffee drinkers should know that they have a choice. Brewing ground and roasted coffee beans with the use of a French press, a cloth strainer or even a drip machine leaves less of a carbon footprint.

Biodegradable coffee pods are already here; they have introduced a couple of years ago in Italy, a country that certainly loves coffee. These pods are made of thistle plants and achieve a full breakdown in just a few weeks. The aforementioned former Nespresso CEO is now the director of a company that makes biodegradable coffee capsules.

It will take a while for traditional coffee pods to lose popularity. Coffee giants such as Illy, Keurig, and Nespresso will have to launch marketing campaigns to convince coffee drinkers that pods are not the way to go; in fact, the entire single-serve methodology should be called into question.

How To Talk To Your Doctor About Anxiety

Anxiety is a devastating diagnosis, but it’s a health problem that can be helped. Anxiety causes a mix of emotions that aren’t ever the same for those who suffer from anxiety or depression. It can cause a crushing feeling in your chest. It might cause a sense of dread or constant fear or dread. It might cause you to sit down and cry without any real reason. It might make life’s most enjoyable moments feel significantly less enjoyable, and it might make you miserable. If this is you, it’s time to talk to your doctor. These tips will help.


Forget Embarrassment 

It’s easy to feel embarrassed or overwhelmed if you’re living with anxiety. You don’t want to tell the doctor about it because you don’t want her to think of you differently. The truth is you need to be open and forget about all of that. Your doctor isn’t judging you or making you feel bad about your situation. Your doctor is merely working to help you get better.

Write Down Examples 

One of the best ways to work on anxiety while talking to your doctor is to make a list of examples. When do you feel most anxious? What causes you to notice symptoms coming on? What triggers your anxiety? If you can take the time to write these down and offer them to the doctor, you’re going yourself a big favor. It’s helpful, and your doctor will appreciate it.

Be Honest 

Nothing hurts your treatment like lying. You must be honest. Tell your doctor what is going on with you. Don’t hold things from your doctor because you feel they are personal or none of her business. You don’t win when you don’t speak up about what you’re going through. You need to be honest with your doctor, speak up, and tell the truth. Nothing is accomplished by lying except hindering your own treatment progress.

Depressed Mature Man Talking To Counsellor

Hold Nothing Back 

Even if you think something sounds a little silly or unimportant, say it. You don’t know what might help your doctor treat you or get through to you. If you feel your medication makes you feel strange, speak up. If you feel worse rather than better, don’t just assume you’re failing. Talk about it. Holding nothing back is often what helps people get through their treatment with more grace and success.

Anxiety treatment is necessary if you have any hope of recovery. You must learn how to talk to your doctor. It’s best done with honesty and openness, and it must be done in a way that helps you succeed. Success isn’t being the best or seeming like someone without issues. Success is about being honest and working with your psychologist to find a solution. If you can do that, you can live a life that’s more enjoyable. There’s no reason you have to live a life without enjoyment. Your success is just around the corner if you learn how to talk to your doctor correctly.